South Africa is facing unprecedented socio-economic challenges, and as if that is not enough, there are high crime rates and a surge in gender-based violence. Raising a daughter these days is a huge responsibility for any parent, and we need all the guidance, support and knowledge we can get to improve our parenting skills and raise confident, self-driven and mentally healthy daughters. This book gives the much-needed hope and guidance to all parents and their daughters to better understand mental illnesses and support each other as they navigate through life.